Dates are one of those food materials that are highly beneficial and available during the whole year. Besides, there are many simple and quick date recipes you can try at home. In the following, we introduce some easy and interesting date recipes. Stay with us.

Top Easy Date Recipes

  • Dates Truffle
  • Persian Dates Roulette Cake
  • Dates Protein Bars
  • Dates Smoothie
  • Dates Bread

Date Truffle

Date truffles are one of the easiest date recipes you can try. Moreover, they are a good choice for formal ceremonies and Ramadan.

Preparation Time: 20 mins 

Each Truffle Calories: 80 Kcal 


  • 500 gr fresh Mazafati dates
  • 1 cup walnuts
  • 1 cup chopped pistachio
  • Sesame, coconut and chocolate powder for the topping

Mazafati dates are the best type for this dessert. First, we remove the date seeds. Then we mix the dates with walnuts and chopped pistachio completely. Then, we pick a small portion of the paste and make a ball. We do the same for the rest. Then, we pour the powders on the balls and put them in the refrigerator for at least 1 hour. In the final step, we put them in the oven for 10 minutes, then our balls or date truffles are ready.

Persian Dates Roulette Cake

Persian dates roulettes are also formal and special for your gatherings.

Preparation Time: 45 mins 

Each Roulette Calories: 90 Kcal


  • 1 kg Mazafati dates
  • 1 cup Wheat flour
  • Cinnamon and ginger 1 teaspoon
  • ½ cup solid oil
  • 200 gr chopped walnuts
  • Pistachio and coconut powder for design

We separate the seeds of Mazafati. Then we blend the dates to make a paste. Then, we fry the date paste in a pan with oil. After, we add walnuts, cinnamon, and ginger powder. In another pan, we fry the wheat flour for 15 minutes. Then, we flatten the date paste on a tray.

After some minutes, we flatten the flour paste on the previous layer. We pour some walnuts, pistachio and coconut powder and roll the material. Then, we cut each roll and let them rest in the refrigerator.

Dates Protein Bars

Preparation Time: 15 mins 

Each Bar Calories: 110 Kcal


  • 1 cup dates (pitted)
  • 1 cup nuts (almonds, walnuts, or a mix)
  • ¼  cup protein powder (vanilla or chocolate)
  • Pinch of salt (optional)
  • 1-2 tablespoons water (if needed)

Blend dates and nuts in a food processor until they form a sticky mixture. Add protein powder and a pinch of salt, and blend until well combined. If the mixture is too dry, add water a little at a time until it sticks together. Then, press the mixture into a lined baking dish, and flatten evenly. Refrigerate for 1-2 hours to set, then cut into bars. Enjoy your homemade date protein bars!

Date Smoothie

Preparation Time: 10 mins 

1 Cup of Smoothie Calories: 120 Kcal


  • 4-5 pitted dates
  • 1 ripe banana
  • 1 cup almond milk (or any milk you prefer)
  • ½  teaspoon vanilla extract
  • ¼  teaspoon ground cinnamon (optional)
  • Handful of ice cubes (optional)

Place dates, banana, almond milk, vanilla extract, and cinnamon into a blender. If desired, add ice cubes for a colder smoothie. Blend until they are smooth and creamy. Pour into a glass and enjoy your refreshing date smoothie!

Date Cookies

Preparation Time: 40 mins 

Each Date Bread Calories: 288 Kcal


  • 1 cup chopped Mazafati
  • 1 cup boiling water
  • 1 teaspoon baking soda
  • 2 tablespoon butter or coconut oil
  • ¾ cup sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 ½  cups flour
  • ½  teaspoon salt
  • ½  cup chopped nuts (optional)

Preheat the oven to 350°F (175°C). Grease and flour in a pan. Mix dates, baking soda, and boiling water; let sit for 5-10 mins. Cream butter and sugar, add egg and vanilla, then mix in flour and salt. Fold in date mixture and nuts, and pour into the pan. Finally, bake for 50-60 mins, then cool before slicing. Your delicious date bread is ready.

Up to now, we have explored the top popular and easy date recipes. It’s obvious that for the best result, you need high-quality dates, otherwise the outcome would not be pleasant. Here, our sales experts can help you choose the best date type.

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